Mindful Mix Vinyasa
Monday 7:00pm - 8:15pm
Enjoy learning the classic vinyasa style flow of sun salutations while syncing breath and movement. Surya Namaskar (Sun Salutations A,B, & C) makes for a complete workout both mentally and physically. Our advanced learning setting allows our students to gain focus, control, and clarity while cultivating a strong practice and understanding of yoga and meditation!
Soulful Blend Yoga
Thursdays 7:00pm - 8:15pm ( Class Time Changes to 6pm September 17th )
This Soulful Blend Yoga combines the gentle vinyasa with longer holds and focus on breath awareness. Expect a perfect amount of challenge and relaxation both mentally and physically. Soulful Blend allows you to peacefully observe the mind and body while flowing through this vinyasa style class.
Mixed Level Yoga
Tuesdays 7:00pm - 8:00pm
A dynamic, flowing practice suitable for all experience levels. Together we consciously link the movement of the body to the movement of the breath. Different level cues lead us through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm and positive energy.
Wednesdays 6:30pm - 7:15pm
This 45 minute dynamic blend of power yoga, conditioning and deep-abdominal toning gives you space to tap into your inner power and unleash unshakable confidence, uncover true desire and bond with other women/men instead of compete. Enjoy clearing away stuck energy and recharge your body, allowing yourself to reset and shift perception of the world around you!
Morning Flow 45
Saturday 9:30am - 10:15am
Our Morning Flow 45 is mixed level vinyasa designed for all levels of experience, allowing you to explore & experience each sequence of postures, moving at your own pace and adding as much challenge as you would like. This practice utilizes breath and mindful movement, making this class a well rounded organic whole!
Virtual Mindful Morning Yoga
Mondays - Thursdays 6:45am - 7:30am
Enjoy an early morning yoga class designed to awaken the body through mindful movement, bringing clarity and awareness to your practice. Mindful Mornings yoga is a vinyasa style class paced for all levels and incorporates the mindset of gratitude and joy bringing positivity to your day!
Monday Mornings and Thursday Evenings Starting Mid September
We are cranking the heat and turning inward in this 45 minute warm vinyasa class! This class will flow though vinyasa style yoga movement at a fast pace to create heat in the body and move through stuck energy, allowing you to move into your weekend refreshed and ready for adventure! Bring a water and towel! Our room will he heated to 85 degrees so please bring your water and towel!