Mindful Mix Yoga Flow
Monday 7:00pm - 8:15pm
Enjoy learning the classic vinyasa style flow of sun salutations while syncing breath and movement. Surya Namaskar (Sun Salutations A,B, & C) makes for a complete workout both mentally and physically. Our advanced learning setting allows our students to gain focus, control, and clarity while cultivating a strong practice and understanding of yoga and meditation!
Soulful Blend Yoga
Thursdays 7:00pm - 8:15pm
This Soulful Blend Yoga class combines the perfect amount of challenge and relaxation both mentally and physically. Soulful Blend allows you to peacefully observe the mind and body while flowing through this vinyasa style class. Kelly makes this 75 minute class the perfect blend of work out and work in!
Yoga and Nutrition
Mondays 9:00am - 10:15am
This is such a rich class intertwined with such knowledge! In this yoga class we weave Ayurvedic teachings of diet and nutrition into our yoga practice. Expect a well grounded asana practice with some extra knowledge of understanding your body type and why some things work better than others. Learn cooling techniques and tools for the pita in you. Learn grounding, earthy tips and tricks for the vita in you and learn heating tricks if you are kapha. What does all this even mean? Come check out a class, let us teach you how to be healthy and happy without crazy diets and workout plans. It really is as easy as understanding your body constitution (pita, vita, kapha,) and honoring that with simple daily awareness. When the body and the doshas are in balance, you are balanced the benefits are endless.
Tuesdays 7:00pm - 8:00pm
A dynamic, flowing practice suitable for all experience levels. Together we consciously link the movement of the body to the movement of the breath. Different level cues lead us through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm and positive energy.
Wednesdays 6:30pm - 7:15pm
This 45 minute blend of power yoga, conditioning and deep-abdominal toning gives you space to tap into your inner power and unleash unshakable confidence, uncover true desire and bond with other women/men instead of compete. Enjoy clearing away stuck energy and recharge your body, allowing yourself to reset and shift perception of the world around you!
Wednesdays 8:00pm - 9:00pm
Our MidWeek Deep Stretch is a wonderful way to end your hump day. Each week our instructor leads you through a deep yet gentle restorative class with focus on stress & tension reduction. This class is the perfect remedy for letting go of that mid week stress and re-grounding, feeling refreshed as you finish out your week!
Fridays 9:30am - 10:30am
If you are looking for gentle, slow paced, morning yoga class, this is absolutely perfect. We will combine gentle movement with breath creating a relaxing flow to energize and recharge mind and body. This is definitely a class you walk out of saying "ahhhh, I needed that!"
Morning Flow 45
Saturday 9:30am - 10:15am
Our Morning Flow 45 is mixed level vinyasa designed for all levels of experience, allowing you to explore & experience each sequence of postures, moving at your own pace and adding as much challenge as you would like. This practice utilizes breath and mindful movement, making this class a well rounded organic whole!
Virtual Mindful Morning Yoga
Mondays & Thursdays 6:45am - 7:30am
Tuesdays 7:30am - 8:15am
Saturdays 8:00am - 8:45am
Enjoy an early morning yoga class designed to awaken the body through mindful movement, bringing clarity and awareness to your practice. Mindful Mornings yoga is a vinyasa style class paced for all levels and incorporates the mindset of gratitude and joy bringing positivity to your day!
Virtual Mixed Level Vinyasa
Fridays 6:45am - 7:30am
Mixed level vinyasa is designed for all levels of experience, allowing you to explore & experience each sequence of postures, moving at your own pace and adding as much challenge as you would like. This practice utilizes breath and mindful movement, making this class a well rounded organic whole!