OMasana Yoga Studio

1601 E. Main St.

Ste. 7

Plainfield IN 46168

(317) 838-0290

© 2023 by The Quiet Yogini. Proudly created with Wix.com

Our mission is simple.

OMasana was created to be a space students, teachers, and seekers can practice and study preparing them to pass on the gift and knowledge of yoga and meditation practices. 

Why yoga works: Yoga reduces stress by triggering the Relaxation Response. This is achieved through conscious breathing, practicing poses, learning relaxation techniques, and meditation. The antidote to the Stress Response is the Relaxation Response, which activates the parasympathetic nervous system.
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